March Sadness.Let us pause for a second. Close your eyes and think about what March means to you. You may think of March Madness, spring flowers, taxes, and warmer weather. But what about those that may be thinking about the ending of a career, heartbreak,...
Table Talk: Connected Conversations Over The Holidays The holidays can be joyful and can provide meaningful opportunities to reconnect with friends and family. Holidays can also be stressful, in no small part due to these same interactions. Contentious topics such as politics and current events create...
Written by Elissa "Liz" Woodruff, Ph.D. For many folks, the holiday season symbolizes celebration and connection - a time to share love, laughs, and often elaborate meals with friends and family. While joyful for some, this time can be excruciating if you are unhappy with your...
Chrysalis Well-Being Model We’re going to try something new on longer blog posts, which is to provide a very quick summary to start, and you can decide if you’d like to read further for more depth and context. Quick Hitter: The Chrysalis model views psychological health as...
It has now been more than a year since we published the first of what was going to be a three-part blog series on well-being. Little did we know that we were about to enter into a pandemic that would dramatically change the global landscape. ...