I am a Yoga Alliance-certified 200 E-RYT, YACEP. While I’ve been a practicing yogi for 18 years, over the last 6 I have enjoyed teaching a wide range of yoga formats to the community here in Texas.
I believe that there is a form of yoga suited for every body because true yoga does not need to be practiced on your mat—it can be done anywhere. I love helping students find what works best for them, so that they can find that place of peace and transformation in both their physical being and within themselves. My teaching style, whether it be a more fluid vinyasa practice, restorative yin, or a deep guided meditation, is to allow a student to move to their ability and skill level and learn what works best for their body. I have experience teaching kids and family classes, as well as group classes and private sessions. I also teach Yoga Nidra, which is a restorative form of guided meditation known as yogic sleep.
I enjoy getting to know my students and seeing the progress they make for themselves with yoga. It truly is a practice of progress that aids in allowing you to release stress and tension in the body and mind while also learning to find peace and expansion within.